MET-Rx 180 brings optimum fitness to everyday men and women for total body transformations
Twenty years in the making, MET-Rx 180 brings a trusted name in science-based fitness to everyday men and women seeking total body transformations. It’s not a miracle diet or fad workout. MET-Rx 180 means real science, real work, and real rewards. You’ll sculpt with resistance training, blast fat with cardio, and tone like a pro, sweating hard to earn every muscle (and every compliment).
With MET-RX 180, the focus is on losing inches, not pounds. What you really want is a lean sculpted physique, and MET-Rx 180 carves out the body you’ve been waiting for. It comes stacked with absolutely everything you need for a total body transformation. You get 16 workouts on 12 DVDs, trifold wall guide, electronic subscription to MET-Rx Magazine, 90-Day workout tracker, workout ball and pump, resistance band, fitness guide, skin calibrator kit, online community membership, nutrition guide, product catalog, and tape measure. All you add is drive and determination.
Scientifically designed to simulate a personal trainer, nutritionist, and workout partner, MET-Rx 180 is all about the support you need for real, sustainable results. Developed over two decades by Frank Sepe, nationally known bodybuilder, model, and master trainer, the program features three 30-day phases including conditioning, shaping, and defining. Previously reserved for fitness professionals and hardcore bodybuilders, the MET-Rx 180 program translates the smartest, most effective fitness methods into a user-friendly routine, ideal for ordinary men and women ready to up their game. Organized in phases to optimize results, the program eases people at all levels of fitness into the more rigorous, amped-up routines.
In 23 years, MET-Rx 180 is the only workout ever approved by ISSA (International Sports Sciences Association), the guys who train the trainers! Lauded for its flexibility and mobility, MET-Rx 180 fits your lifestyle, so you can fit back into your skinny jeans.
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